The items listed next to each Kyu rank are what need to be trained to progress to the next rank.
Waza - Technique
Reverse Punch, All Basic Blocks
Front Kick, Side Kick
Back Kick, Palm Heel, Knife Hand
Roundhouse, Hammer Fist
Crescent Kick, Spear Hand, Vertical Punch
Hook Kick, Axe Kick, Back fist, Horizontal Elbow
Mantis Kick, Turn Back Kick, Ridge Hand, Uppercut
Knee Strike, Turn Crescent, Web Hand Strike, Long Punch
Jump Crescent, Jump Front, Eagle Talon, Vertical Elbow
Jump Hook, Jump Axe, Tiger Claw, Dragon Talon
In addition to demonstrating forms and technique to an instructor. There is also a recommended amount of time that should be spent training.