Dive into the history, tradition and practice of Karate with Jesse Enkamp.

Return to the old ways. Kata as movement and self - defense. With The Bear and The Wave at Karate Culture.

Ian Abernethy's Practical Kata Bunkai YouTube Page.

8 Laws of the Fist

I.The mind is one with haven and Earth.

II. The circulatory rhythm of the body is similar to that of the sun and moon.

III. The way of inhaling and exhaling is hard and soft.

IV. Act in accordance with time and change.

V. Techniques occur in the absence of conscious thought.

VI. Distancing and posture dictates the outcome of the meeting.

VII. The eyes must watch all four directions. See what is unseeable.

VIII. The ears listen in all eight directions. Expect what is unexpected.